Address
Shop no. 238, Powai Plaza, Hiranandani Gardens, Sainath Nagar, Powai, Mumbai, Maharashtra 400076
Work Hours
Monday to Friday: 11AM - 9PM
Sunday: Closed
Prosehat Mumbai
Crafting Wellness, One Move at a Time
Elevate Your Well-being with Physio Pilates and Nutrition Expertise
Physiotherapy
Rediscover Your Body's Potential with Our Targeted Physiotherapy Solutions - Empowering Movement, Restoring Wellness.
Pilates
Pilates is a low-impact exercise that is safe for people of all ages and fitness levels. Elevate Your Fitness Journey with Pilates
Diet & Nutrition
Personalized Diet and Nutrition Plans to Fuel Your Vitality and Unleash Your Full Potential.
About Prosehat
Welcome to Prosehat, your dedicated destination for specialized holistic physical therapy, physiotherapy, sports rehabilitation, pilates, and expert diet and weight loss guidance right here in Powai. Our center embodies a blend of modern excellence and personalized care, designed to cater to your unique needs.
Nestled in the heart of Powai, Prosehat boasts state-of-the-art facilities, ensuring you receive the highest quality care in a comfortable environment. Our clinic is thoughtfully equipped with the latest advancements in equipment, promising a comprehensive and effective treatment journey.
At Prosehat, we understand the importance of a soothing experience. With dedicated waiting and consultation areas, we’ve crafted an environment that prioritizes your comfort while you await your session. Our aim is to provide you with ample space and convenience throughout your visit.
Steering the helm is Dr. Pooja Singh, a highly skilled physiotherapist and Certified Pilates instructor. With a wealth of expertise, she’s committed to guiding you on your path to wellness and vitality. Complementing our team is Dietician Rutuja Surve, Fitness Trainer Anna Santiago, and Dr. Shrutika Gawde, collectively ensuring a comprehensive approach to your well-being.
Whether you’re seeking recovery from an injury, aiming to enhance your sports performance, looking to embark on a weight loss journey, or simply aspiring to achieve holistic wellness, Prosehat is your steadfast partner. Discover a nurturing haven where modernity meets compassion, ensuring your health is in the best hands.
Step into Prosehat and take a decisive stride towards a healthier, more vibrant you. Your journey to optimal well-being starts here.
Dr Pooja Singh
Physiotherapist
BPTh/BPT
10 Years Experience Overall
Know Your
Meet your trusted pain specialist and Pilates instructor in Mulund – Dr. Pooja Singh. With a remarkable career spanning 10 years, Dr. Pooja is dedicated to enhancing the lives of her patients through a holistic approach to healthcare. Her expertise extends to Electrotherapy, Pregnancy Exercise, Pain Management, and Functional Exercises, making her a go-to professional for comprehensive physiotherapy solutions.
Introduction
Dr. Pooja Singh is a physiotherapist with over 10 years of experience. She is a graduate of Terna Physiotherapy College and is certified in Pilates from Mumbai. Dr. Pooja is a pain and movement specialist, and she is passionate about helping people improve their overall health and wellness. She is also a MedDra coder, which means that she has the expertise to accurately diagnose and treat a wide range of conditions.
Training and Education
Dr. Pooja Singh earned her Bachelor's degree in Physiotherapy from the esteemed Terna Physiotherapy College, where she laid the foundation for her successful journey. Committed to continuous learning, she has further honed her skills and knowledge, gaining expertise in the field of Pain and Movement Management. Her dedication to staying at the forefront of medical advancements ensures her patients receive the highest standard of care.
Area of Interest and Expertise
A true health enthusiast, Dr. Pooja Singh's passion lies in the intersection of pain management and movement. Her specialization as a Pain and Movement Specialist allows her to accurately diagnose and treat a wide array of conditions, promoting lasting relief and improved quality of life. Beyond pain management, Dr. Pooja is also a certified Mat Pilates Instructor, harnessing the power of Pilates to enhance physical strength, flexibility, and overall well-being. Her expertise extends to manual therapy, with KIASTM certification, ensuring a comprehensive and effective approach to rehabilitation.
Achievements and Accolades
Dr. Pooja Singh's commitment to patient care and clinical excellence has garnered her recognition as one of the top physiotherapists in Bhandup. Her proficiency as a MedDra coder further exemplifies her diagnostic precision and comprehensive treatment strategies. With a wealth of experience and a dedication to improving the lives of her patients, Dr. Pooja's achievements stand as a testament to her unwavering commitment to healthcare.
Credentials
OPD Schedule
Monday 10:00 AM - 09:00 PM
Tuesday 10:00 AM - 09:00 PM
Wednesday 10:00 AM - 09:00 PM
Thursday 10:00 AM - 09:00 PM
Friday 10:00 AM - 09:00 PM
Saturday 10:00 AM - 09:00 PM
Sunday Closed
How We Heal
At Prosehat, we are a team of qualified professionals who are dedicated to providing our patients with the comprehensive care they need to restore their mobility.
Our approach begins with a comprehensive assessment of your physical condition, lifestyle habits, and underlying medical conditions. This allows us to create an individualized plan of care that is tailored to your specific needs and goals.
Physical therapy
@Prosehat powai, mulund
This involves exercises and stretches to improve your strength, flexibility, and range of motion.
Diet and Nutrition
@Prosehat powai, mulund
This can help you make healthy changes to your diet to improve your overall health and well-being.
Pilates
@Prosehat Powai
This is a low-impact exercise that focuses on core strength and flexibility. It can help improve your posture, balance, and coordination.
Back pain
Neck pain
Shoulder pain
Knee pain
Hip pain
Joint pain
Sports injuries
Heel pain
Stroke rehabilitation
Head injury rehabilitation
Multiple sclerosis rehabilitation
Parkinson's disease rehabilitation
Cerebral palsy rehabilitation
Spinal cord injury rehabilitation
Developmental delays
Cerebral palsy
Down syndrome
Torticollis
Scoliosis
Post-surgical rehabilitation
Orthopedic rehabilitation
Sports injury rehabilitation
Pain management
Reformer Pilates
Chair Pilates
Barrel Pilates
Wunda Chair Pilates
Beginner
Intermediate
Advanced
One-on-one Pilates training
Online Pilates training
Corporate wellness programs
Pre-natal Pilates
Postpartum Pilates
Back pain
Neck pain
Shoulder pain
Knee pain
Hip pain
Joint pain
Sports injuries
Heel pain
Back pain
Neck pain
Shoulder pain
Knee pain
Hip pain
Joint pain
Sports injuries
Heel pain
Back pain
Neck pain
Shoulder pain
Knee pain
Hip pain
Joint pain
Sports injuries
Heel pain
Back pain
Neck pain
Shoulder pain
Knee pain
Hip pain
Joint pain
Sports injuries
Heel pain
Back pain
Neck pain
Shoulder pain
Knee pain
Hip pain
Joint pain
Sports injuries
Heel pain
Back pain
Neck pain
Shoulder pain
Knee pain
Hip pain
Joint pain
Sports injuries
Heel pain
Back pain
Neck pain
Shoulder pain
Knee pain
Hip pain
Joint pain
Sports injuries
Heel pain
Back pain
Neck pain
Shoulder pain
Knee pain
Hip pain
Joint pain
Sports injuries
Heel pain
Patient-Centric Care:
Our Approach
Our approach to physiotherapy is holistic and individualized. We believe that each patient is unique, and we tailor our treatment plan to meet their specific needs. We use a variety of evidence-based techniques, including manual therapy, exercise therapy, and electrotherapy. We also work with patients to develop a home exercise program that they can continue after they leave our clinic. Our goal is to help patients achieve their full recovery and return to their active lives.
Dr.Pooja Singh Pilates Workshop
Dr Pooja singh provides talk therapy to individuals, couples, families, or groups to help them improve their emotional and psychological well-being.
Icy Tales is in conversation with Dr. Pooja Singh about physiotherapy, Pilates, their importance and how she fights all the myths in her allied field.
Exclusive Interview With Dr. Pooja Singh | Ft. PROSEHAT | Radio Adda Exclusive
Latest from our blog
Our Team
Our team of experienced professionals is dedicated to helping you achieve your health goals
Rituja Surve (DT)
Clinical & Sports Nutritionist
Anna Santiago
Zumba instructor
Dr. Shrutika Gawde
Ayurveda
Why Choose Prosehat for Holistic Care?
Your Path to Holistic Wellness Begins Here
Connect With Us On Instagram
Shockwave Therapy
RF Technology
Ultrasound Therapy
WellStim
Advance Technologies Available
Some Insights
We are a leading provider of physiotherapy services in the Powai to Mulund area. We are committed to providing our patients with the highest quality care.
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Testimonial
We are a leading provider of physiotherapy services in the Powai to Mulund area. We are committed to providing our patients with the highest quality care.
Prosehat Physiotherapy clinic
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Frequently Asked Question
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Clinic Address
ProSehat Physiotherapy Clinic
- Shop no. 238, Powai Plaza, Hiranandani Gardens, Sainath Nagar, Powai, Mumbai, Maharashtra 400076
- 9892422396
Schedule your appointment today and start your journey to a pain-free life!
Our experienced physiotherapists can help you recover from injuries, manage pain, and improve your overall mobility and function.