Address
Shop no. 238, Powai Plaza, Hiranandani Gardens, Sainath Nagar, Powai, Mumbai, Maharashtra 400076
Work Hours
Monday to Friday: 11AM - 9PM
Sunday: Closed
Expert Physiotherapy Care in Powai, Mumbai | ProSehat Physiotherapy Clinic
Physiotherapy
ProSehat Physiotherapy Clinic by Dr Pooja Singh
Welcome to ProSehat Physiotherapy Clinic, Powai’s premier destination for expert physiotherapy and holistic care. Led by Dr. Pooja Singh, a distinguished Physiotherapist and Certified Pilates Instructor, our clinic specializes in personalized therapies designed to restore your health and enhance your well-being. Whether you seek relief from pain, recovery from an injury, or improved mobility, ProSehat Physiotherapy Clinic offers the care you deserve.
What is Physiotherapy?
Physiotherapy is a science-based healthcare profession that focuses on improving physical function, mobility, and quality of life through targeted treatments and exercises. According to recent studies, nearly 1.71 billion people have musculoskeletal conditions worldwide, that can benefit from physiotherapy. It is a versatile therapy suitable for people of all ages, addressing conditions ranging from injuries to chronic pain.
Why Choose ProSehat Physiotherapy Clinic?
At ProSehat, we combine evidence-based physiotherapy practices with a patient-centric approach to deliver exceptional care. Dr. Pooja Singh’s expertise extends across a variety of physiotherapy techniques and fitness modalities, ensuring that every treatment plan is tailored to your unique needs. From advanced manual therapy techniques to Pilates-based rehabilitation, our clinic is equipped to address a wide range of conditions effectively.
Our Key Features:
Our Services
ProSehat Physiotherapy Clinic offers a comprehensive range of services aimed at improving your health and quality of life:
1. Sports Physiotherapy
- Focused on preventing and treating sports-related injuries.
- Tailored exercise plans and therapies to enhance performance and recovery.
2. Post-Operative Rehabilitation
- Focused on preventing and treating sports-related injuries.
- Tailored exercise plans and therapies to enhance performance and recovery.
3. Spine and Posture Correction
- Effective treatment for back pain, spinal injuries, and posture-related issues.
- Combines manual therapy, electrotherapy, and tailored exercises.
4. Women’s Health Physiotherapy
- Focused on prenatal and postnatal care, pelvic floor strengthening, and managing issues like incontinence and prolapse.
- Encourages long-term pain management and improved mobility.
6. Physiotherapy at Home
- For those unable to visit the clinic, we bring expert care to the comfort of your home.
- Includes a thorough assessment and customized therapy plan.
7. Aquatic Therapy Techniques
- Incorporates water-based exercises for low-impact rehabilitation and fitness.
- Ideal for patients with joint pain or mobility restrictions.
When to Visit a Physiotherapist
You should consider visiting a physiotherapist if you experience:
- Persistent pain or discomfort in muscles, joints, or bones.
- Limited range of motion or stiffness affecting daily activities.
- Recovery from surgery or a recent injury.
- Neurological symptoms such as weakness, numbness, or balance issues.
- Postural problems or recurring headaches linked to tension.
- The need for prenatal or postnatal care.
Early intervention can prevent minor issues from developing into chronic conditions.
What to Expect in a Physiotherapy Session ProSehat Physiotherapy Clinic
Initial Assessment:
Your journey begins with a comprehensive evaluation of your condition, medical history, and goals. This helps us create a tailored treatment plan that targets your specific needs.
Personalized Treatment Plans
Each therapy session is designed to align with your progress, ensuring measurable improvements in your mobility, strength, and overall health.
Expert Guidance
Dr. Pooja Singh and her skilled team provide one-on-one attention during every session, ensuring correct techniques and maximum benefits.
State-of-the-Art Facility
Our clinic is equipped with advanced equipment and tools to support a wide range of physiotherapy treatments.
FAQ on Physiotherapy
What conditions can physiotherapy treat?
Physiotherapy addresses musculoskeletal injuries, chronic pain, neurological disorders, sports injuries, post-surgical recovery, and more.
Is physiotherapy painful?
While some treatments may cause mild discomfort, physiotherapy is generally designed to alleviate pain and improve your condition over time.
Do I need a doctor’s referral for physiotherapy?
You can visit a physiotherapist directly, but consulting your doctor for a referral is beneficial for certain medical conditions.
How many sessions will I need?
The number of sessions varies depending on the condition being treated, its severity, and individual progress.
Can physiotherapy prevent injuries?
Yes, physiotherapy strengthens muscles, improves balance, and enhances flexibility, reducing the risk of future injuries.
Are there any side effects of physiotherapy?
If & only if the Physiotherapy treatment is delivered with skill, precision & caution, no adverse side effects will be there.
Physical Address
Shop no. 238, Powai Plaza, Hiranandani Gardens, Sainath Nagar, Powai, Mumbai, Maharashtra 400076
Phone Numbers
+91- 9892422396
Work Hours
Monday to Saturday: 11am – 9pm
Sunday : Closed