Address
Shop no. 238, Powai Plaza, Hiranandani Gardens, Sainath Nagar, Powai, Mumbai, Maharashtra 400076
Work Hours
Monday to Friday: 11AM - 9PM
Sunday: Closed
Pilates Classes in Powai, Mumbai | Transform Your Fitness with Dr. Pooja Singh
Dr Pooja Singh
Pilates Workshops
Powai Mulund Bandra |
Pilates
Pilates Classes by Dr Pooja Singh
Welcome to a world of fitness and well-being! Dr. Pooja Singh, a renowned Physiotherapist, Pilates Instructor, and expert in Manual Therapy (KIASTM) and Halliwick Aquatic Therapy Level 1, offers personalised Pilates sessions designed to transform your body and mind. Whether you seek rehabilitation, strength, or relaxation, Pilates can be your pathway to a healthier you.
Physio-therapist
Pilates Instructor
Manual Therapy (KIASTM)
Halliwick Aquatic Therapy
Introduction
What is Pilates?
Pilates is a low-impact exercise system focused on improving flexibility, strength, and body awareness through controlled movements. Rooted in core stabilization, Pilates is ideal for all fitness levels and provides a balanced approach to fitness, combining physical and mental well-being.
Benefits of Pilates
Pilates is more than just an exercise; it’s a journey toward holistic health. With regular practice under expert guidance, Pilates offers:- Improved Posture: Helps align your body and reduces stress on joints and muscles.
- Core Strengthening: Builds a strong, stable core for better balance and reduced risk of injury.
- Flexibility Enhancement: Promotes joint mobility and muscle elasticity.
- Stress Relief: Encourages mindfulness and relaxation.
- Rehabilitation Support: Aids recovery from injuries and chronic pain conditions.
Why Choose Dr. Pooja Singh for Pilates?
Dr Pooja Singh combines her expertise in physiotherapy with her Pilates training to create tailored programs that cater to your specific needs. Whether you are recovering from an injury, dealing with chronic pain, or looking to improve your overall fitness, Dr Pooja’s holistic approach ensures you get the best care.
Dr Pooja Expertise
Types of Pilates Programs
Dr Pooja Singh at Prosehat offers a variety of Pilates programs to suit different goals and fitness levels:
Rehabilitation Pilates
Fitness Pilates
Prenatal and Postnatal Pilates
Rehabilitation Pilates
- Designed for individuals recovering from injuries or surgeries.
- Focuses on gentle movements to restore strength and mobility.
Fitness Pilates
- Tailored for those aiming to enhance their physical fitness.
- Includes mat-based and equipment-assisted exercises to improve flexibility and tone muscles.
Prenatal and Postnatal Pilates
- Safe and effective exercises for expecting and new mothers.
- Focuses on strengthening the pelvic floor, reducing back pain, and promoting overall wellness.
Types of Pilates Available
Pilates comes in various forms, each designed to address specific needs and fitness goals. At Prosehat Clinic, we offer:
Performed on a mat using body weight for resistance, this form is perfect for improving strength, flexibility, and balance without requiring specialized equipment.
Utilizes a Reformer machine to provide adjustable resistance, enhancing strength, coordination, and range of motion.
A physiotherapy-led approach focusing on injury prevention, rehabilitation, and addressing specific health conditions.
A physiotherapy-led approach focusing on injury prevention, rehabilitation, and addressing specific health conditions.
Customized Pilates Programs
We’ve got all types of Pilates catered to you and your health goals. Experience the various kinds of Pilates at Prosehat Clinic under the expert guidance of Dr. Pooja Singh:
Pilates for Rehabilitation
Prenatal
Pilates
Postnatal
Pilates
Pilates for Senior Citizens
Pilates for
Athletes
Pilates for Postural Correction
Pilates for General Strengthening & Core Conditioning
Pilates is for all
Who Can Benefit from Pilates?
Pilates is suitable for people of all ages and fitness levels, including:
- Individuals with chronic pain or mobility issues.
- Athletes looking to enhance performance and prevent injuries.
- Pregnant women seeking a safe fitness routine.
- Anyone looking to relieve stress and build a stronger body.
Pilates Clients
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Years of Experience
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Centers
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What to Expect in a Session of Pilates?
Initial Assessment:
A thorough evaluation of your fitness level, medical history, and goals.
Customized Program
A tailored Pilates routine designed to target your specific concerns.
Guided Exercises
One-on-one attention to ensure correct posture and technique.
Progress Tracking
Regular updates to your plan based on your progress and feedback