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How Physiotherapy Can Help

Back Pain: Causes, Treatment

Back pain is a common and often debilitating condition that affects people of all ages. According to the World Health Organization (WHO), nearly 8 in 10 people globally experience back pain at some point in their lives. This widespread issue significantly impacts daily activities, leading to missed workdays and even disability, particularly among adults over 30.

While the thought of chronic back pain can be daunting, it’s important to remember that most cases can be effectively managed with appropriate treatment. This guide will explore the common causes of back pain, discuss various treatment options, and delve into the significant role that physiotherapy plays in achieving lasting relief and recovery.

Expert Physiotherapy Care

Addressing root causes

Long-Term Relief

Convenient Location in Powai

Introduction

What Causes Back Pain?

Back pain can stem from various sources, including:

  • Muscle strain or ligament injuries: Often caused by heavy lifting or sudden awkward movements.
  • Herniated or ruptured discs: These put pressure on nearby nerves, causing pain.
  • Arthritis and spinal stenosis: Inflammation or narrowing of the spinal canal can lead to discomfort.
  • Poor posture: Long hours sitting or standing improperly can strain your back.
  • Stress and lifestyle factors: Smoking, obesity, or a sedentary lifestyle can increase your risk of back pain.

Symptoms of Back Pain

Back pain can vary from a dull ache to sharp, shooting pain. You might also experience:

  • Pain radiating to the legs or hips.
  • Stiffness, especially in the morning.
  • Weakness, numbness, or tingling in the legs.
  • Worsening pain with prolonged sitting or standing.

Why Choose Dr. Pooja Singh for Pilates?

Dr Pooja Singh combines her expertise in physiotherapy with her Pilates training to create tailored programs that cater to your specific needs. Whether you are recovering from an injury, dealing with chronic pain, or looking to improve your overall fitness, Dr Pooja’s holistic approach ensures you get the best care.

Dr Pooja Expertise

Injury Rehabilitation

Physiotherapy-based Pilates for injury rehabilitation.

Pilates

Pilates for posture correction and core strengthening.

Manual Therapy (KIASTM)

Manual Therapy (KIASTM) for pain relief and mobility improvement.

Halliwick Aquatic Therapy

Halliwick Aquatic Therapy Level 1 techniques for water-based exercises.

5 Ways to Relieve Back Pain

At ProSehat Physiotherapy Clinic in Powai, Mumbai, we focus on holistic solutions tailored to your specific needs. Here’s how physiotherapy can help ease your back pain:

Release Muscles and Soft Tissues

Techniques like Deep Tissue Release (DTR) and Soft Tissue Release (STR) can ease tight muscles and promote relaxation.

Strengthen Core Muscles

Weak core muscles often contribute to back pain. A targeted core-strengthening program can improve posture and provide better spinal support.

Stretch Tight Muscle Groups

Regular stretching alleviates stiffness and enhances mobility, reducing pressure on the spine.

Optimize Vitamin Levels

Maintaining healthy levels of Vitamin D, B12, and Magnesium supports nerve health and muscle function.

Walk More, Sit Less

Incorporate walking into your routine to promote blood circulation and prevent muscle stiffness.

Why Physiotherapy Is the Key

Unlike painkillers that mask symptoms temporarily, physiotherapy addresses the root causes of back pain. At ProSehat Physiotherapy Clinic, our approach includes:

  • Muscle and nerve activation: To restore proper function and mobility.
  • Strength and stretch programs: Custom-designed exercises to target specific muscle groups.
  • Lifestyle modifications: Guidance on posture, ergonomic setups, and activity adjustments.

When to See a Physiotherapist

Seek professional help if your back pain:

  • Persists for more than a few weeks.
  • Spreads to your legs or below the knee.
  • Causes numbness, tingling, or weakness.
  • Is accompanied by fever or unexplained weight loss.

Clear your doubts

Frequently Asked Question for back pain

What are common causes of back pain?

Back pain can result from poor posture, muscle strain, herniated discs, arthritis, or conditions like osteoporosis and spinal stenosis.

Consult a doctor if your back pain persists for more than a few weeks, is severe, radiates to your legs, or is accompanied by numbness, fever, or weight loss.

Yes, physiotherapy is highly effective for back pain. It helps release tight muscles, strengthen the core, improve flexibility, and reduce discomfort without medication.

Recovery depends on the cause and severity. Acute pain may improve in days to weeks, while chronic pain may take months with consistent treatment.

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