Back Pain Making Everyday Life Harder?

Long sitting, poor posture, old injuries, or work stress can slowly wear down your back and limit how you move.

  • Pain or stiffness after sitting or standing too long

  • Discomfort that affects work, sleep, or daily routine

  • Fear of bending, lifting, or exercising

    Back pain doesn’t usually fix itself. 
    We help you restore mobility and confidence with focused physiotherapy designed around your body, not generic exercises.

    The longer back pain is ignored, the harder it often becomes to reverse.

    Click the button below to call us and book your consultation today! 

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    Expert Physiotherapy Care

    Addressing root causes

    Long-Term Relief

    Convenient Location in Powai

    Introduction

    What Causes Back Pain?

    Back pain can stem from various sources, including:

    • Muscle strain or ligament injuries: Often caused by heavy lifting or sudden awkward movements.
    • Herniated or ruptured discs: These put pressure on nearby nerves, causing pain.
    • Arthritis and spinal stenosis: Inflammation or narrowing of the spinal canal can lead to discomfort.
    • Poor posture: Long hours sitting or standing improperly can strain your back.
    • Stress and lifestyle factors: Smoking, obesity, or a sedentary lifestyle can increase your risk of back pain.

    Symptoms of Back Pain

    Back pain can vary from a dull ache to sharp, shooting pain. You might also experience:

    • Pain radiating to the legs or hips.
    • Stiffness, especially in the morning.
    • Weakness, numbness, or tingling in the legs.
    • Worsening pain with prolonged sitting or standing.

    Why Choose Dr. Pooja Singh for Pilates?

    Dr Pooja Singh combines her expertise in physiotherapy with her Pilates training to create tailored programs that cater to your specific needs. Whether you are recovering from an injury, dealing with chronic pain, or looking to improve your overall fitness, Dr Pooja’s holistic approach ensures you get the best care.

    Dr Pooja Expertise

    Injury Rehabilitation

    Physiotherapy-based Pilates for injury rehabilitation.

    Pilates

    Pilates for posture correction and core strengthening.

    Manual Therapy (KIASTM)

    Manual Therapy (KIASTM) for pain relief and mobility improvement.

    Halliwick Aquatic Therapy

    Halliwick Aquatic Therapy Level 1 techniques for water-based exercises.

    5 Ways to Relieve Back Pain

    At ProSehat Physiotherapy Clinic in Powai, Mumbai, we focus on holistic solutions tailored to your specific needs. Here’s how physiotherapy can help ease your back pain:

    Release Muscles and Soft Tissues

    Techniques like Deep Tissue Release (DTR) and Soft Tissue Release (STR) can ease tight muscles and promote relaxation.

    Strengthen Core Muscles

    Weak core muscles often contribute to back pain. A targeted core-strengthening program can improve posture and provide better spinal support.

    Stretch Tight Muscle Groups

    Regular stretching alleviates stiffness and enhances mobility, reducing pressure on the spine.

    Optimize Vitamin Levels

    Maintaining healthy levels of Vitamin D, B12, and Magnesium supports nerve health and muscle function.

    Walk More, Sit Less

    Incorporate walking into your routine to promote blood circulation and prevent muscle stiffness.

    Why Physiotherapy Is the Key

    Unlike painkillers that mask symptoms temporarily, physiotherapy addresses the root causes of back pain. At ProSehat Physiotherapy Clinic, our approach includes:

    • Muscle and nerve activation: To restore proper function and mobility.
    • Strength and stretch programs: Custom-designed exercises to target specific muscle groups.
    • Lifestyle modifications: Guidance on posture, ergonomic setups, and activity adjustments.

    When to See a Physiotherapist

    Seek professional help if your back pain:

    • Persists for more than a few weeks.
    • Spreads to your legs or below the knee.
    • Causes numbness, tingling, or weakness.
    • Is accompanied by fever or unexplained weight loss.

    Clear your doubts

    Frequently Asked Question for back pain

    What are common causes of back pain?

    Back pain can result from poor posture, muscle strain, herniated discs, arthritis, or conditions like osteoporosis and spinal stenosis.

    Consult a doctor if your back pain persists for more than a few weeks, is severe, radiates to your legs, or is accompanied by numbness, fever, or weight loss.

    Yes, physiotherapy is highly effective for back pain. It helps release tight muscles, strengthen the core, improve flexibility, and reduce discomfort without medication.

    Recovery depends on the cause and severity. Acute pain may improve in days to weeks, while chronic pain may take months with consistent treatment.

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    Don't Wait Start Your Journey Today

    Back pain still limiting your day?
    You’ve seen how it starts and why it keeps coming back.

    Waiting usually makes recovery harder.

    Call now and restore mobility with the right care.

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