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Shop no. 238, Powai Plaza, Hiranandani Gardens, Sainath Nagar, Powai, Mumbai, Maharashtra 400076

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Monday to Friday: 11AM - 9PM
Sunday: Closed

Blog

Improve Core Strength & Flexibility with Dr. Pooja Singh: Benefits of Classic Reformer Pilates

Classic Reformer Pilates with Dr. Pooja Singh at Prosehat Clinic can help you improve core strength, flexibility, and overall fitness. Perfect for managing back pain, strengthening your lower body, and enhancing coordination, this low-impact workout is ideal for all fitness levels. Watch the session video and learn why pilates is a game-changer for your health

Healing Through Movement: How Dr. Pooja Singh Transforms Lives with Pilates and Physiotherapy

Discover how Dr. Pooja Singh, a leading physiotherapist and Pilates instructor in Mulund and Powai, Mumbai, uses the power of movement to heal. Through personalized Pilates and physiotherapy sessions, Dr. Pooja has transformed lives, helping clients like Urvashi overcome grief and achieve holistic wellness. Learn how her unique approach to emotional, physical, and mental healing can guide you toward a healthier, happier life.