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Blog, Pilates

Improve Core Strength & Flexibility with Dr. Pooja Singh: Benefits of Classic Reformer Pilates

Classic Reformer Pilates with Dr. Pooja Singh at Prosehat Clinic can help you improve core strength, flexibility, and overall fitness. Perfect for managing back pain, strengthening your lower body, and enhancing coordination, this low-impact workout is ideal for all fitness levels. Watch the session video and learn why pilates is a game-changer for your health

Prosehat Mumbai
February 24, 2025

Blog, Physiotherapy, Workplace Fitness

Healing Through Movement: How Dr. Pooja Singh Transforms Lives with Pilates and Physiotherapy

Discover how Dr. Pooja Singh, a leading physiotherapist and Pilates instructor in Mulund and Powai, Mumbai, uses the power of movement to heal. Through personalized Pilates and physiotherapy sessions, Dr. Pooja has transformed lives, helping clients like Urvashi overcome grief and achieve holistic wellness. Learn how her unique approach to emotional, physical, and mental healing can guide you toward a healthier, happier life.

Prosehat Mumbai
February 5, 2025

Blog

The Hidden Dangers of Sitting: Why Your Desk Job is Ruining Your Health

Introduction Do you spend most of your day sitting at a desk? You’re not alone. With the rise of remote work and digital jobs, prolonged sitting has become the norm. But did you know that sitting for long hours can…

Prosehat Mumbai
January 29, 2025

Blog, Desk Exercises, Physiotherapy, Workplace Fitness

Breaking Free from a Sedentary Lifestyle: A Guide to Better Health

Sitting for long hours can take a toll on your health, leading to poor posture, chronic pain, and increased health risks. Discover practical physiotherapy-backed tips to stay active, reduce discomfort, and reclaim your health—even in a desk-bound job.

Prosehat Mumbai
January 16, 2025