Tag Active Lifestyle

Blog, Physiotherapy, Workplace Fitness

Healing Through Movement: How Dr. Pooja Singh Transforms Lives with Pilates and Physiotherapy

Discover how Dr. Pooja Singh, a leading physiotherapist and Pilates instructor in Mulund and Powai, Mumbai, uses the power of movement to heal. Through personalized Pilates and physiotherapy sessions, Dr. Pooja has transformed lives, helping clients like Urvashi overcome grief and achieve holistic wellness. Learn how her unique approach to emotional, physical, and mental healing can guide you toward a healthier, happier life.

Prosehat Mumbai
February 5, 2025

Blog, Desk Exercises, Physiotherapy, Workplace Fitness

Breaking Free from a Sedentary Lifestyle: A Guide to Better Health

Sitting for long hours can take a toll on your health, leading to poor posture, chronic pain, and increased health risks. Discover practical physiotherapy-backed tips to stay active, reduce discomfort, and reclaim your health—even in a desk-bound job.

Prosehat Mumbai
January 16, 2025